If you think that you should be eating more protein but are not sure exactly why protein is so good for you, take a look at the top 7 benefits of eating a high protein diet.
1. Improved Muscular Health
One of the main reasons people increase their protein intake is to build muscle mass. Protein acts as the building block for muscle development so it makes sense that the more we eat the stronger we become. Sufficient protein supplements are especially important if you are exercising regularly and are lifting weights.
2. Strong Immune System
A good immune system relies on antibodies to fight off illness and keep us in good health. As antibodies are built on specific proteins in our body, if we do not have sufficient levels then we may be prone to illness.
3. Improved Energy Levels
The body uses protein as a source of energy so a diet that is low in calories and protein will begin to use its internal protein stores thus drawing upon all of our reserved energy. By increasing protein levels our energy stores are always kept to a maximum. As already mentioned. By eating more protein we have less of an appetite to snack on foods that make us feel sluggish.
4. Good for Your Bones
Our body contains a structured protein, known as collagen, that acts as a support for our cells. Increased levels of collagen will protect our bodies when under strain or carrying out an intense workout. By eating more protein we aid the production of collagen so that our bones are not under too much stress.
5. Boosts Metabolism
Protein is the king of nutrients when it comes to losing weight. Whether you are following the Atkins diet or you are regularly seen with your protein shaker bottle, you are helping your body lose weight. Eating protein will make you feel full and therefore reduces the need to snack and eat unhealthy food in-between meals.
6. Lowers Blood Pressure
Recent studies have shown that high-protein and low-fat diets improved systolic blood pressure by at least 1.76 mmHg. This a great stat as high blood pressure is known to increase instances of strokes and heart attacks.
7. Regenerates Cells and Tissue
Exercise is great for us but it can cause a lot of wear and tear. By upping our protein intake we help our bodies building block, cells and tissues, to regenerate after intense exercise so that we are ready to go again the following day.
To ensure that you get enough protein in your diet talk to your trainer or gym instructor for advice on the best food and supplements for you. Once you have decided on what protein supplement to buy you will need to order a premium protein shaker bottle so that you can easily up your protein intake no matter where you are.