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The Best Foods to Eat Before a Workout

If you are finding that you are struggling to get through your workouts or are feeling overly tired afterward the answer to your problem is likely to be in your diet. While looking at your workout routine and speaking with your gym instructor will help your performance, if you are not eating the right foods before your workout then you will not be able to fulfil your potential. Why You Should Eat Pre-Workout As .

5 Health Tips for Students

1. Eat Healthy Food It can be tempting to live off ready meals and pot noodles, as the student cliche goes, but if you do this for the whole three years then your body will not thank you. There are lots of money management tools that can be used to help budget your weekly allowance and ensure that you can buy healthy food for the week. Eating a nutritionally rich diet will enable you .

10 Features to look for when Buying a Shaker Bottle

Shaker bottles are a fitness accessory staple for serious athletes, fitness enthusiasts and those just starting their younger towards a healthier lifestyle. Most people mix up protein shakes, pre-workout and meal replacements in their shaker bottle, but some shaker bottles can also be used for scrambling eggs, creating salad dressings and even mixing gravy granules! Here at the Shaker Shop we’re experts in all things shaker bottle. Here’s our 10 point guide for what .

20 HIIT exercises to get you shredded

High Intensity Interval Training (HIIT) is widely regarded as the best way to lose weight and shed excess body fat. The increase in metabolic rate means you continue to burn calories even after you have completed your workout. This helps create a calorie deficit leading to fat loss and increased fitness levels. HIIT workouts are also great if you don’t have much time. Each workout should take you no more than 25 mins, plus warm .

5×5 Stronglifts Workout Routine

This simple, total body workout will help you build muscle, gain strength, drop fat and get you ripped!! 5×5 Stronglifts concentrates on 5 compound exercises split across 2 workout routines – Workout A and Workout B. You alternate between these two workouts, only training 3 times per week and having at least one rest day between each workout to allow your muscles to recover. Workout A – Squat, Bench Press, Barbell Row Workout B – Squat, Overhead .

Best Protein Shaker Bottle 2017

The Cyclone Cup was rated the best protein shaker bottle on the market in 2017 by The top 10 leading brands of protein shaker bottle were scored on a variety of features and attributes, including: Good Seal – leak-free and spill-proof Durability – made from good quality materials, hard to break Mixing Mechanism – no clumps or lumps after shaking Easy to Clean – simple to disassemble and dishwasher safe BPA Free – no nasty, .