BCAA powder (branched-chain amino acids) is the perfect supplement for people looking to build muscle mass, and reduce body fat whilst maintaining as much muscle as possible.

 

BCAAs are a great way for those over the age of 35 to boost the amount of muscle they can build. Even younger lifters who want that extra edge would benefit from these amino acids, especially leucine, as studies have shown that it can increase muscle-protein synthesis by up to 145%.

BCAAs are also excellent for people following specific diets, or eating schedules such as Intermittent Fasting. For example, BCAAs are incredibly beneficial to take pre-workout during a fast, in order to fuel your muscles, giving you energy and encouraging them to grow whilst you burn fat.

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